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Turkey meatloaf with a side of green beans

average rating is 3 out of 5, based on 150 votes

Are you craving a mouthwatering and nutritious meal that won't spike your blood sugar levels? Look no further! Join Bobby from Flavcity as he brings you a delightful low-carb, high-protein Turkey Meatloaf paired with garlicky green beans that's both diabetic-friendly and bursting with flavor!

Serving Tips:

Create a perfect blend of savory herbs and lean ground turkey for a moist and flavorful meatloaf.

The almond flour adds a nutty twist and keeps the dish low-carb and gluten-free.

Don't skip the garlic-infused green beans; they'll elevate your taste buds to another level!

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Diabetic-friendly Low-carb High-protein Gluten-free Lean protein Low glycemic Diabetic-approved Healthy fats Keto-friendly Nutritious Flavorful Easy to make Family-friendly

Ingredients

1 lb ground turkey (preferably lean, around 93% lean)
1/2 cup almond flour (or coconut flour for a nut-free option)
1/4 cup grated Parmesan cheese
1/4 cup unsweetened almond milk
1 large egg
2 cloves garlic, minced
1 small onion, finely chopped
1 tablespoon Worcestershire sauce (make sure it's sugar-free)
1 tablespoon tomato paste (no added sugar)
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb fresh green beans, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional, for a bit of heat)
Salt and pepper to taste

Directions

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
In a large bowl, combine the ground turkey, almond flour, grated Parmesan, almond milk, egg, minced garlic, finely chopped onion, Worcestershire sauce, tomato paste, dried oregano, dried thyme, smoked paprika, salt, and black pepper.
Use your hands to mix all the ingredients until well combined. Don't overmix to keep the meatloaf tender.
Form the turkey mixture into a loaf shape and place it on the prepared baking sheet or in the loaf pan.
Bake the turkey meatloaf in the preheated oven for about 40-45 minutes, or until the internal temperature reaches 165°F (74°C) and the top turns nicely browned.
Once cooked, let the meatloaf rest for a few minutes before slicing.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.
Add the trimmed green beans to the skillet and toss them in the garlic-infused oil. Cook the green beans for about 5-7 minutes or until they are tender-crisp.
Season the green beans with salt and pepper to taste, and give them a final toss.