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Turkey Burgers with lettuce wrap

average rating is 3 out of 5, based on 150 votes

Looking for a guilt-free and delicious meal? Try our tantalizing Turkey Burger Lettuce Wrap! With seasoned ground turkey, fresh veggies, and a refreshing lettuce wrap, this low-carb, high-protein recipe is perfect for diabetics and those following the SOZA weightloss program. Indulge in the flavors while staying on track with your health goals. Get ready to savor every bite and fuel your body right!

Serving Suggestions/Tips:

Serve with a side of steamed vegetables or a refreshing salad for a complete meal.

Customize the toppings based on your preference, such as adding a slice of cheese or pickles.

For an added kick, sprinkle some chili flakes or hot sauce on the turkey patty.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly lettuce wrap ground turkey healthy fats low-sugar gluten-free grain-free low-calorie low-carbohydrate keto-friendly paleo-friendly clean eating weight loss diabetes management nutritious fiber-rich sugar-free avocado tomato red onion lettuce garlic powder onion powder oregano healthy recipe balanced meal nutrient-dense


  • 4 ounces (113 grams) ground turkey

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon dried oregano

  • Salt and pepper to taste

  • 1 large lettuce leaf (such as iceberg or romaine)

  • 2 slices of tomato

  • 2 slices of red onion

  • 2 slices of avocado

  • Mustard or sugar-free ketchup (optional)


  1. In a mixing bowl, combine the ground turkey, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well until the spices are evenly distributed throughout the turkey.

  2. Shape the turkey mixture into a patty, approximately the size of your lettuce leaf.

  3. Preheat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 4-5 minutes on each side, or until it reaches an internal temperature of 165°F (75°C) and is cooked through.

  4. While the patty is cooking, prepare your lettuce wrap. Wash and dry the lettuce leaf, then place it on a plate or cutting board.

  5. Once the turkey patty is cooked, place it on the lettuce leaf. Top with tomato slices, red onion slices, and avocado slices.

  6. If desired, add a small amount of mustard or sugar-free ketchup for extra flavor.

  7. Carefully wrap the lettuce leaf around the turkey patty and toppings, securing it with toothpicks if necessary.

  8. Serve the Turkey Burger with lettuce wrap immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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