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Turkey and Swiss Roll-Ups with Mustard

average rating is 3 out of 5, based on 150 votes

Indulge in a delicious and healthy delight with our Turkey and Swiss Roll-Ups with Mustard! This low-carb, high-protein recipe combines tender turkey slices, flavorful Swiss cheese, and a tangy mustard kick. It's a perfect option for diabetics and those following the SOZA weightloss program. With its savory flavors and easy preparation, these roll-ups make for a satisfying snack or light meal that will leave you craving more.

Serving Suggestions/Tips:

Serve the Turkey and Swiss Roll-Ups chilled or at room temperature for a refreshing taste.

Pair them with a side salad or some crunchy vegetable sticks for added texture and nutrition.

Customize the roll-ups by adding sliced tomatoes, cucumber, or avocado for extra flavor and variety.

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Remove the toothpicks before serving and exercise caution while consuming to prevent any mishaps.



Prep Time


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Low-carb high-protein diabetic-friendly gluten-free keto-friendly low-calorie low-sugar diabetic-friendly weight loss healthy nutritious quick and easy protein-packed diabetes management low-carb diet diabetic diet high-fiber low-fat diabetes-friendly diabetic meal low-glycemic diabetic snack low-carbohydrate low-cholesterol diabetic-friendly meal diabetic-friendly snack diabetes-friendly recipe low-sodium diabetic-friendly option


  • 8 slices of thinly sliced turkey breast

  • 4 slices of Swiss cheese

  • 2 tablespoons Dijon mustard

  • 8 medium-sized lettuce leaves

  • Salt and pepper to taste


  1. Lay the turkey slices on a clean surface or cutting board.

  2. Spread a thin layer of Dijon mustard evenly over each turkey slice.

  3. Place a slice of Swiss cheese on top of each turkey slice, covering the mustard.

  4. Season with salt and pepper to taste.

  5. Lay a lettuce leaf on top of each turkey and cheese slice.

  6. Starting from one end, tightly roll up the turkey, cheese, and lettuce into a spiral shape.

  7. Secure each roll-up with a toothpick to hold its shape.

  8. Repeat the process with the remaining turkey slices, cheese, and lettuce.

  9. Serve the turkey and Swiss roll-ups as a quick and tasty snack or a light meal option.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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