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Tuna Salad with mixed greens, cucumbers, and a cilantro-lime vinaigrette

average rating is 3 out of 5, based on 150 votes

Experience the vibrant flavors and nourishing benefits of a Tuna Salad with mixed greens, crisp cucumbers, and a tangy cilantro-lime vinaigrette. This recipe is carefully crafted for those following a low-carb, high-protein diet, such as diabetics on the SOZA weightloss program. Discover a refreshing and wholesome dish that will delight your palate and support your dietary goals.

Serving suggestions/tips:

Serve the Tuna Salad chilled for a refreshing meal.

Feel free to customize your salad by adding additional vegetables like cherry tomatoes or bell peppers.

You can enjoy this salad as is, or pair it with a side of avocado slices for extra healthy fats.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

low-carb high-protein diabetic-friendly gluten-free dairy-free sugar-free keto-friendly healthy fats low-calorie weight loss diabetic diet Mediterranean diet low glycemic index nutrient-dense diabetes management low-sodium heart-healthy clean eating whole foods paleo-friendly grain-free diabetic-friendly diabetes-friendly light and refreshing salad quick and easy diabetic meal diabetic recipe

Ingredients

For the salad:

1 can (5 ounces) tuna, packed in water, drained
2 cups mixed greens
1 small cucumber, sliced
2 tablespoons chopped cilantro
2 tablespoons chopped red onion (optional)

For the cilantro-lime vinaigrette:

2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
1 tablespoon chopped cilantro
1/2 teaspoon minced garlic
Salt and pepper to taste

Directions

In a medium bowl, combine the drained tuna, mixed greens, cucumber slices, chopped cilantro, and red onion (if using). Toss gently to combine.
In a small bowl, whisk together the lime juice, olive oil, chopped cilantro, minced garlic, salt, and pepper until well combined.
Pour the cilantro-lime vinaigrette over the tuna salad and toss gently to coat all the ingredients evenly.
Serve immediately and enjoy!