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Tuna Salad with Mixed Greens, Cucumber, and Adobo Dressing
- Top the salad with additional protein sources like grilled chicken, boiled eggs, or roasted tofu if desired.
- Serve with a side of sliced avocado for added healthy fats.
- Enjoy as a light lunch or dinner option.
Serves
Prep Time
Total Time
Calories
Protein
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Carbs
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Ingredients
For the Salad:
- 2 cans of tuna, packed in water, drained
- 4 cups mixed greens (lettuce, spinach, arugula, etc.)
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
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For the Adobo Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon adobo seasoning
- Salt and pepper, to taste
Directions
1. In a large bowl, combine the drained tuna, mixed greens, sliced cucumber, and red onion.
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2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, adobo seasoning, salt, and pepper until well combined.
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3. Pour the dressing over the tuna and greens mixture, then gently toss to coat everything evenly.
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4. Divide the salad into individual serving plates or bowls.
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