Your Feedback is Appreciated

Tuna Salad with Mixed Greens, Cucumber, and Adobo Dressing

average rating is 3 out of 5, based on 150 votes

- Top the salad with additional protein sources like grilled chicken, boiled eggs, or roasted tofu if desired.

- Serve with a side of sliced avocado for added healthy fats.

- Enjoy as a light lunch or dinner option.

N/A

N/A

low in carbs diabetic-friendly Weight loss Tuna salad Nutritious meal Healthy eating Soza program

For the Salad:

- 2 cans of tuna, packed in water, drained

- 4 cups mixed greens (lettuce, spinach, arugula, etc.)

- 1 cucumber, sliced

- 1/4 red onion, thinly sliced

For the Adobo Dressing:

- 1/4 cup olive oil

- 2 tablespoons apple cider vinegar

- 1 teaspoon adobo seasoning

- Salt and pepper, to taste

1. In a large bowl, combine the drained tuna, mixed greens, sliced cucumber, and red onion.

2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, adobo seasoning, salt, and pepper until well combined.

3. Pour the dressing over the tuna and greens mixture, then gently toss to coat everything evenly.

4. Divide the salad into individual serving plates or bowls.