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Tuna salad served on a bed of mixed greens

average rating is 3 out of 5, based on 150 votes

Looking for a delicious and healthy meal that's low in carbs, high in protein, and perfect for diabetics? Try this refreshing Tuna Salad served on a bed of mixed greens. Packed with flavorful vegetables and topped with a zesty dressing, it's a satisfying option that will leave you feeling nourished and energized.

Serving Suggestions/Tips:

Customize your salad by adding other low-carb vegetables like sliced radishes or shredded carrots.

For an extra crunch, sprinkle some toasted almond slices or sunflower seeds on top.

Serve the salad chilled for a refreshing experience.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

diabetic-friendly low-carb high-protein gluten-free dairy-free diabetic-diet keto-friendly weight-loss healthy-lunch salad Mediterranean-diet low-calorie high-fiber diabetes-friendly nutritious diabetic-meal low-glycemic low-sugar diabetic-recipe

Ingredients

1 can of tuna in water (about 4 ounces)
2 cups mixed salad greens (such as spinach, lettuce, or arugula)
1/4 cup diced cucumber
1/4 cup diced bell peppers (any color)
1/4 cup cherry tomatoes, halved
1/4 small red onion, thinly sliced
1 tablespoon extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
Salt and pepper to taste

Directions

Drain the canned tuna and transfer it to a mixing bowl.
Add the diced cucumber, bell peppers, cherry tomatoes, and red onion to the bowl.
In a small separate bowl, whisk together the olive oil and lemon juice to make the dressing. Season with salt and pepper to taste.
Pour the dressing over the tuna and vegetables. Gently toss to combine and coat everything with the dressing.
Place the mixed salad greens on a plate or in a bowl to create a bed for the tuna salad.
Spoon the tuna salad mixture onto the bed of mixed greens.
Serve immediately and enjoy!