top of page

Your Feedback is Appreciated

Tofu Scramble with Bell Peppers and Onions

average rating is 3 out of 5, based on 150 votes

Elevate your breakfast routine with our enticing Tofu Scramble with Bell Peppers and Onions. This flavorful and protein-packed dish is designed to keep you feeling satisfied and energized throughout the day. Perfectly suited for diabetics and adherents of the SOZA weightloss program, this low-carb recipe brings together crumbled tofu, vibrant bell peppers, and savory onions for a delicious morning meal. Prepare to delight your taste buds and nourish your body with this wholesome breakfast option.

Serving suggestions/tips:

Serve the Tofu Scramble with whole-grain toast or on a bed of spinach for added nutrients.

Top it with sliced avocado or a dollop of Greek yogurt for extra creaminess.

Pair it with a side of fresh fruit for a well-rounded breakfast.

Customize the spices to suit your taste preferences by adding a pinch of chili powder or paprika for a kick of heat.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly vegetarian vegan option gluten-free dairy-free healthy breakfast plant-based protein low glycemic index nutrient-dense fiber-rich antioxidant-rich vitamin C vitamin A iron calcium easy recipe quick meal one serving colorful dish diabetes management weight loss balanced meal low-fat cholesterol-free no added sugars savory breakfast meal prep friendly


  • 1/2 cup firm tofu, drained and crumbled

  • 1/4 medium-sized bell pepper, thinly sliced

  • 1/4 small onion, thinly sliced

  • 1 clove garlic, minced

  • 1 tablespoon olive oil

  • 1/2 teaspoon turmeric

  • 1/4 teaspoon cumin

  • Salt and pepper to taste

  • Fresh parsley or cilantro for garnish (optional)


  1. Heat the olive oil in a non-stick skillet over medium heat.

  2. Add the sliced bell pepper, onion, and minced garlic to the skillet. Sauté for 2-3 minutes until they start to soften.

  3. Add the crumbled tofu to the skillet and stir well to combine with the vegetables.

  4. Sprinkle the turmeric and cumin over the tofu and vegetables. Season with salt and pepper to taste.

  5. Continue cooking for another 4-5 minutes, stirring occasionally, until the tofu is heated through and lightly browned.

  6. Remove from heat and garnish with fresh parsley or cilantro if desired.

  7. Serve hot and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

Write a Review

load more

bottom of page