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Tofu Breakfast Wraps

average rating is 3 out of 5, based on 150 votes

Start your day with a nutritious and delicious Tofu Breakfast Wrap! This vibrant dish combines crumbled tofu, sautéed vegetables, and fresh cilantro, all wrapped in crisp lettuce leaves. Packed with protein and flavor, this quick and easy recipe is a perfect way to fuel your morning and satisfy your taste buds.


Serving suggestions/tips:


Serve the Tofu Breakfast Wraps with a side of fresh fruit for a balanced meal.

Customize the wraps by adding your favorite toppings such as avocado slices, salsa, or hot sauce.

For added crunch, sprinkle some toasted sesame seeds or crushed nuts on top before wrapping.

These wraps can also be enjoyed as a light and healthy lunch or dinner option.



Prep Time


Total Time







Breakfast Easy Tofu/tempeh Vegan Plant-Based Vegetarian vegan vegetarian gluten-free dairy-free egg-free high-protein low-carb healthy plant-based quick and easy breakfast brunch lunch dinner meal prep tofu vegetables lettuce wraps cilantro clean eating weight loss low-calorie fiber-rich nutrient-dense antioxidant diabetes-friendly paleo-friendly nut-free soy-free low-sodium whole food


  • ½ container firm tofu, pressed of excess liquid and crumbled

  • ½ tbsp olive oil

  • ¼ onion, finely sliced

  • ½ cup any color bell pepper, finely sliced

  • ½ cup broccoli, chopped

  • ¼ tsp Bragg's Liquid Aminos

  • ¼ cup fresh cilantro, chopped

  • 2-3 large lettuce leaves for wraps

  • Sea salt and pepper, to taste


  1. Heat olive oil in a non-stick skillet over medium heat.

  2. Add the sliced onion and bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  3. Add the chopped broccoli to the skillet and cook for an additional 2-3 minutes until the broccoli is tender-crisp.

  4. Push the vegetables to one side of the skillet and add the crumbled tofu to the other side.

  5. Season the tofu and vegetables with Bragg's Liquid Aminos, sea salt, and pepper. Stir everything together and cook for another 3-4 minutes until the tofu is heated through.

  6. Remove the skillet from heat and stir in the fresh cilantro.

  7. Take the large lettuce leaves and lay them flat on a plate or cutting board.

  8. Spoon the tofu and vegetable mixture onto the center of each lettuce leaf.

  9. Fold the sides of the lettuce leaf over the filling and roll it up tightly to form a wrap.

  10. Serve the Tofu Breakfast Wraps immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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