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Three-egg omelet with tomatoes and broccoli

average rating is 3 out of 5, based on 150 votes

Looking for a quick and easy breakfast recipe that's both healthy and delicious?

This three-egg omelet with tomatoes and broccoli is sure to fit the bill!

Packed with protein and fiber from the egg whites and veggies, and bursting with flavor from the juicy cherry tomatoes and savory feta cheese, this low-carb recipe is the perfect way to start your day off on the right foot. And with just a few simple steps, this omelet can be ready to enjoy in no time at all.

So why not give it a try today and see just how easy it is to make a nutritious and delicious breakfast?

You can serve this omelet with a side of whole grain toast, fresh fruit, or a small salad to make it a more complete meal.
Feel free to experiment with different veggies or cheese to personalize the recipe to your liking. You can try using spinach, mushrooms, or bell peppers instead of broccoli, or swap the feta cheese for cheddar, mozzarella, or goat cheese.
If you prefer a spicier omelet, you can add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
When cooking the omelet, be sure to use a non-stick skillet and keep the heat on medium to prevent sticking or burning.
To get a fluffy and light omelet, be sure to whisk the eggs well before adding them to the skillet, and use a spatula to gently fold the omelet in half.

Finally, don't be afraid to get creative with your presentation! You can top the omelet with fresh herbs, chopped scallions, or a drizzle of balsamic glaze for an extra pop of flavor and color.

Serves

Prep Time

10 Minutes

Total Time

N/A

Calories

173 Protein

10 Fat

13 Carbs

5 Tags:

Quick Breakfast Less than 200 Light Meal Light Egg Easy

Ingredients

1 large egg yolk
2 large egg whites
1/4 cup diced tomatoes
1/2 cup chopped broccoli
1 tablespoon olive oil
Salt and pepper to taste

By removing the yolk and using only egg whites, this recipe becomes lower in carbs and calories. The addition of feta cheese and fresh herbs gives the omelet more flavor and texture, making it a delicious and healthy breakfast or brunch option.

Directions

In a small bowl, whisk together the egg yolk and egg whites.
In a medium-sized non-stick skillet, heat the olive oil over medium heat.
Add the broccoli to the skillet and sauté for 2-3 minutes or until slightly tender.
Add the tomatoes to the skillet and continue to sauté for another 1-2 minutes.
Pour the egg mixture over the vegetables in the skillet, and cook for 2-3 minutes or until the eggs are set.
Using a spatula, fold the omelet in half and cook for another 1-2 minutes.