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The Best Meatloaf

average rating is 3 out of 5, based on 150 votes

Pair with roasted Brussels sprouts or sautéed spinach
Serve alongside a fresh arugula salad with lemon-olive oil dressing
Top with homemade sugar-free ketchup or a light balsamic glaze

Serves

Prep Time

N/A

Total Time

N/A

Calories

220 Protein

28 Fat

6 Carbs

5 Tags:

Healthy meatloaf recipe low-fat meatloaf diabetic-friendly meal high-protein meatloaf weight loss meal lean turkey meatloaf keto meatloaf SOZA-approved recipe Mediterranean diet meal healthy comfort food

Ingredients

1 lb lean ground turkey or chicken (99% fat-free)
1 small onion, finely diced (organic recommended)
2 cloves garlic, minced (organic recommended)
1 small bell pepper, finely chopped (organic recommended)
1 large pasture-raised egg
⅓ cup almond flour (low-carb binder)
2 tbsp sugar-free tomato paste (organic)
1 tbsp no-sugar-added Dijon mustard
1 tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp sea salt
½ tsp black pepper
½ tsp dried oregano
½ tsp dried thyme
1 tbsp extra virgin olive oil
1 tbsp chopped fresh parsley

Directions

Preheat Oven: Set your oven to 375°F (190°C). Lightly grease a loaf pan with olive oil or line it with parchment paper.
Sauté Veggies: Heat 1 tbsp olive oil in a pan. Sauté onions, garlic, and bell peppers until softened (about 3 minutes). Let cool slightly.
Mix Ingredients: In a large bowl, combine the ground turkey or chicken, sautéed veggies, egg, almond flour, tomato paste, Dijon mustard, and all seasonings. Mix well.
Form the Loaf: Shape the mixture into a loaf and place it in the prepared pan.
Bake: Cook for 35-40 minutes or until the internal temperature reaches 165°F (74°C).
Rest & Serve: Let the meatloaf rest for 5 minutes before slicing. Garnish with fresh parsley.