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Tandori Spiced Chicken

average rating is 3 out of 5, based on 150 votes

Introducing our delicious Tandoori Spiced Chicken! Bursting with aromatic flavors, this recipe combines tender, boneless chicken breast with a tantalizing blend of Greek yogurt, ginger, cumin, and more. The result? Juicy, succulent chicken that will transport your taste buds to the streets of India. Get ready to savor an authentic and mouthwatering dish that's easy to prepare and guaranteed to impress!


Serving suggestions/tips:

Serve your Tandoori Spiced Chicken with fragrant basmati rice and warm naan bread for a complete Indian-inspired meal.

Garnish with fresh cilantro and a squeeze of lemon juice to enhance the flavors.

Pair it with a refreshing cucumber and mint raita for a cool and creamy contrast.

For added smokiness, grill the chicken on a barbecue instead of baking it in the oven.

Adjust the level of crushed red pepper to your spice preference.



Prep Time


Total Time







Chicken Lunch Dinner Main meal Moderate Gluten-free High-protein Low-fat Low-carb Low-calorie Dairy-free (if using dairy-free yogurt) Paleo-friendly Keto-friendly Whole30-compliant Clean eating Healthy Nut-free Egg-free Sugar-free Diabetic-friendly Heart-healthy Weight loss Balanced diet Lean protein Mediterranean diet Anti-inflammatory Immune-boosting Low-sodium Diabetes-friendly Quick and easy Flavorful Indian cuisine No added preservatives No artificial flavors


  • 1 boneless, skinless chicken breast

  • 1/3 cup plain, non-fat Greek yogurt

  • 1/4 tbsp olive oil

  • Olive oil cooking spray

  • 2 tsp minced onion

  • 1 tsp grated fresh ginger

  • 1/2 tsp cumin

  • 1/4 tsp crushed red pepper

  • 1/8 tsp turmeric

  • 1 garlic clove, minced

  • 1/8 tsp sea salt


  1. Preheat your oven to 400°F (200°C).

  2. In a bowl, combine the Greek yogurt, olive oil, minced onion, grated ginger, cumin, crushed red pepper, turmeric, minced garlic, and sea salt. Mix well until all the ingredients are evenly incorporated.

  3. Place the chicken breast in a shallow dish and pour the yogurt marinade over it. Ensure that the chicken breast is coated with the marinade on all sides. Let it marinate for at least 30 minutes to allow the flavors to develop.

  4. Lightly grease a baking sheet with olive oil cooking spray to prevent sticking.

  5. Remove the chicken breast from the marinade, allowing any excess marinade to drip off. Place the chicken breast on the prepared baking sheet.

  6. Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. You can also grill the chicken over medium-high heat for 8-10 minutes per side if desired.

  7. Once cooked, remove the chicken from the oven or grill and let it rest for a few minutes.

  8. Slice the Tandoori Spiced Chicken breast and serve it hot. You can garnish it with fresh cilantro or a squeeze of lemon juice if desired.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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