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Spinach feta stuffed chicken

average rating is 3 out of 5, based on 150 votes

This Spinach Feta Stuffed Chicken is a delicious and healthy meal that is low-carb, high-protein, and perfect for those following the SOZA program or looking to eat healthier. The combination of juicy chicken, flavorful spinach, and tangy feta cheese makes this dish a flavorful and satisfying option for any meal.

Serving Suggestions:

  • Serve with a side of roasted vegetables or a quinoa salad for a complete meal.

  • Top with a drizzle of balsamic glaze or hot sauce for added flavor.

  • Double the recipe and make extra for meal prep throughout the week.



Prep Time


Total Time







Spinach Feta Cheese Stuffed Chicken Low-Carb High-Protein Healthy Eating Nutritious Meals Diabetic-Friendly Easy Recipes Quick Meals Meal Prep


  • 2 boneless, skinless chicken breasts

  • 1 cup fresh spinach, chopped

  • 1/4 cup crumbled feta cheese

  • 2 cloves garlic, minced

  • Salt and pepper, to taste

  • 1 tbsp olive oil

  • Toothpicks


  1. Preheat your oven to 375°F (190°C).

  2. In a mixing bowl, combine the chopped spinach, crumbled feta cheese, minced garlic, salt, and pepper.

  3. Butterfly the chicken breasts by cutting them horizontally almost all the way through, then opening them like a book.

  4. Stuff each chicken breast with the spinach and feta mixture, then use toothpicks to secure the edges.

  5. Heat the olive oil in an oven-safe skillet over medium-high heat. Once hot, add the stuffed chicken breasts and cook for 2-3 minutes on each side until golden brown.

  6. Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through.

  7. Remove the toothpicks, slice the chicken, and serve with your favorite sides.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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