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Spinach and cheese frittata

average rating is 3 out of 5, based on 150 votes

Discover a delicious and nutritious way to start your day with our Spinach and Cheese Frittata! Packed with protein and low in carbs, this flavorful dish combines fresh spinach, melted cheese, and aromatic herbs. Get ready to delight your taste buds while staying on track with your healthy eating goals.

Serving suggestions/tips:

Serve the frittata with a side of fresh mixed greens for a complete and satisfying meal.

Add a dollop of Greek yogurt or sour cream on top for extra creaminess.

Pair it with a slice of whole-grain toast or a small portion of quinoa for added energy.

Garnish with fresh herbs, such as basil or parsley, for an extra pop of flavor.



Prep Time


Total Time







low-carb high-protein diabetic-friendly healthy breakfast brunch recipe low-calorie low-sugar gluten-free vegetarian keto-friendly weight loss diabetic diet nutrient-rich meal prep easy recipe quick and delicious spinach recipe cheese frittata balanced meal


  • 1 cup fresh spinach, chopped

  • 2 large eggs

  • 2 egg whites

  • 1/4 cup shredded low-fat cheese (such as mozzarella or cheddar)

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon dried oregano

  • Salt and pepper to taste

  • Cooking spray or 1 teaspoon olive oil


  1. Preheat your oven to 350°F (175°C).

  2. In a medium-sized mixing bowl, whisk together the eggs, egg whites, garlic powder, dried oregano, salt, and pepper.

  3. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil.

  4. Add the chopped spinach to the skillet and cook until wilted, stirring occasionally. This should take about 2-3 minutes.

  5. Pour the egg mixture into the skillet, making sure the spinach is evenly distributed.

  6. Sprinkle the shredded cheese over the top of the egg mixture.

  7. Cook the frittata on the stovetop for about 2-3 minutes, or until the edges start to set.

  8. Transfer the skillet to the preheated oven and bake for about 10-12 minutes, or until the eggs are fully set and the cheese is melted and slightly golden.

  9. Remove the frittata from the oven and let it cool for a few minutes.

  10. Cut the frittata into wedges and serve. You can enjoy it warm or at room temperature.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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