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Soza Gumbo

average rating is 3 out of 5, based on 150 votes

Indulge in the rich and flavorful Soza Gumbo! Bursting with succulent shrimp, crab meat, and a medley of vegetables, this Cajun-inspired dish is a true delight for the senses. With the perfect blend of spices and a touch of smoky paprika, each spoonful transports you to the heart of Louisiana. Get ready to tantalize your taste buds and embark on a culinary adventure with this irresistible Soza Gumbo recipe!


Serving Suggestions/Tips:


Serve the Soza Gumbo over a bed of steamed rice or with crusty bread to soak up the delicious flavors.

Sprinkle some chopped fresh parsley on top for added freshness and color.

If you prefer a thicker gumbo, you can mix a little bit of flour with water to create a slurry and stir it into the gumbo during the cooking process.

Feel free to adjust the spice level by adding more Cajun seasoning or adding a dash of hot sauce for an extra kick.



Prep Time


Total Time







Fish Soup Medium Main meal Side Moderate Seafood Dairy-free Gluten-free Nut-free Low-carb High-protein Paleo-friendly Keto-friendly Shellfish Cajun Southern One-pot Easy Quick Flavorful Comfort food Healthy Low-fat Low-calorie Weight loss Weeknight dinner Winter recipe Balanced meal Fiber-rich Vitamin-rich Antioxidant-rich Immune-boosting Heart-healthy Diabetic-friendly


  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 green bell pepper, diced

  • 1 tbsp olive oil

  • 3 tomatoes, chopped

  • 10 oz frozen sliced okra, thawed

  • 1 lb large shrimp, peeled and deveined

  • ½ lb crab meat

  • 2 tbsp Cajun seasoning

  • 1 tsp smoked paprika

  • Salt and pepper, to taste

  • Chopped fresh parsley, for garnish


  1. Heat olive oil in a large pot or Dutch oven over medium heat.

  2. Add the diced onion, minced garlic, red bell pepper, and green bell pepper to the pot. Sauté until the vegetables become tender, about 5-7 minutes.

  3. Add the chopped tomatoes to the pot and cook for another 3-4 minutes, until they start to break down.

  4. Stir in the sliced okra, Cajun seasoning, smoked paprika, salt, and pepper. Allow the mixture to cook for a few minutes to let the flavors combine.

  5. Add the shrimp and crab meat to the pot, stirring to coat them with the spices and vegetables. Cook for about 5 minutes, or until the shrimp turn pink and are cooked through.

  6. Taste the gumbo and adjust the seasoning if necessary by adding more Cajun seasoning, salt, or pepper according to your preference.

  7. Once the gumbo is ready, remove it from the heat and let it rest for a few minutes.

  8. Serve the Soza Gumbo hot in a bowl, garnished with chopped fresh parsley.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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