top of page

Your Feedback is Appreciated

Southern-Style Omelet (with turkey deli meat)

average rating is 3 out of 5, based on 150 votes

Indulge in a flavorful Southern-Style Omelet with a healthy twist! This mouthwatering recipe features tender turkey deli meat, sautéed bell peppers and onions, and melted cheddar cheese. It's low in carbs, high in protein, suitable for diabetics, and perfect for those following the SOZA weightloss program. Get ready to savor a delicious breakfast or brunch that will keep you satisfied and energized throughout the day!

Serving suggestions/tips:

Pair this omelet with a side of fresh mixed greens or a light salad for a complete meal.

Sprinkle some hot sauce or salsa on top for an added kick of flavor.

Serve with a side of avocado slices or guacamole for extra healthy fats.

Enjoy with a cup of black coffee or unsweetened herbal tea to start your day right.



Prep Time


Total Time







low-carb high-protein diabetic-friendly gluten-free grain-free sugar-free low-sugar keto-friendly high-fiber low-calorie weight loss healthy breakfast brunch recipe easy-to-make quick meal turkey deli meat omelet recipe bell peppers onions cheddar cheese healthy fats diabetic diet low-carb diet high-protein diet balanced meal nutrient-rich diabetic-friendly breakfast diabetes management low-glycemic savory breakfast


  • 2 large eggs

  • 2 slices of turkey deli meat (look for low-sodium options)

  • 1/4 cup chopped bell peppers (red, green, or both)

  • 1/4 cup chopped onions

  • 1/4 cup shredded cheddar cheese (choose a low-fat option if desired)

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Fresh parsley or chives for garnish (optional)


  1. Heat the olive oil in a non-stick skillet over medium heat.

  2. Add the chopped bell peppers and onions to the skillet. Sauté until they become tender and slightly caramelized, for about 5-7 minutes.

  3. While the vegetables are cooking, beat the eggs in a bowl and season with salt and pepper.

  4. Push the cooked vegetables to one side of the skillet and pour the beaten eggs onto the other side.

  5. Allow the eggs to cook for a minute or until the edges start to set.

  6. Gently fold the vegetables over the eggs and let it cook for another minute.

  7. Lay the turkey deli meat slices on top of the omelet.

  8. Sprinkle the shredded cheddar cheese over the omelet.

  9. Cover the skillet and let it cook for about 2-3 minutes or until the cheese melts and the omelet is cooked through.

  10. Carefully transfer the omelet to a plate and garnish with fresh parsley or chives if desired.

  11. Serve hot and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

Write a Review

load more

bottom of page