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Smoked salmon omelette with fresh fruit on the side

average rating is 3 out of 5, based on 150 votes

Start your day with a delightful and nutritious twist! Treat yourself to a mouthwatering Smoked Salmon Omelet, packed with protein and paired with a refreshing side of fresh fruit. This low-carb recipe is perfect for diabetics and those following the SOZA weightloss program. Get ready to savor a satisfying breakfast that's as delicious as it is healthy!

Serving suggestions/tips:

Serve the omelet with a side of mixed greens or a small salad for an extra dose of fiber and nutrients.

Pair the omelet with a cup of herbal tea or freshly brewed black coffee to complete your morning meal.

Feel free to customize the omelet by adding your favorite herbs or spices for added flavor.



Prep Time


Total Time







low-carb high-protein diabetic-friendly gluten-free grain-free sugar-free keto-friendly paleo-friendly low-sugar diabetic-friendly weight loss-friendly high-fiber dairy-free nut-free pescatarian heart-healthy nutrient-rich balanced meal omega-3 rich


  • 2 large eggs

  • 1 ounce (28 grams) of smoked salmon, chopped

  • 1/4 small red onion, finely chopped

  • 1/4 cup fresh spinach, chopped

  • 1 teaspoon olive oil

  • Salt and pepper to taste

  • Fresh dill, chopped (for garnish)

  • 1/2 cup mixed fresh berries (such as strawberries, blueberries, and raspberries)


  1. In a small bowl, whisk the eggs until well beaten. Season with salt and pepper.

  2. Heat the olive oil in a non-stick skillet over medium heat.

  3. Add the chopped red onion and cook for about 2 minutes until softened.

  4. Add the chopped spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  5. Pour the beaten eggs into the skillet, tilting the pan to spread them evenly.

  6. Cook the omelet for 2-3 minutes or until the edges are set.

  7. Sprinkle the chopped smoked salmon over one-half of the omelet.

  8. Using a spatula, carefully fold the other half of the omelet over the salmon side.

  9. Continue cooking for another minute until the omelet is fully cooked and the salmon is warmed through.

  10. Transfer the omelet to a plate and garnish with fresh dill.

  11. Serve the smoked salmon omelet with a side of mixed fresh berries.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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