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Slow-Cooker Beef Stew with Sautéed Spinach

average rating is 3 out of 5, based on 150 votes

Indulge in a warm and comforting Slow-Cooker Beef Stew with Sautéed Spinach for a delightful and satisfying meal. This low-carb, high-protein, diabetic-friendly recipe serves two and is perfect for a cozy dinner on a chilly evening. The slow-cooker does most of the work, allowing the flavors to meld together beautifully, while the sautéed spinach adds a healthy touch of greens.

Serving Suggestions:

  • Serve the stew over a bed of cauliflower rice or mashed cauliflower for a more filling, low-carb meal.

  • Pair with a side salad dressed in a light vinaigrette for added freshness.

  • Enjoy with a slice of low-carb bread for dipping into the flavorful broth.



Prep Time


Total Time

300 Minutes






Slow-Cooker Beef Stew Low-Carb Recipes High-Protein Meals Diabetic-Friendly Dishes Sautéed Spinach Healthy Eating Comfort Food Nutrient-Rich Meals Weight Loss Recipes Cozy Dinners Easy Slow-Cooker Meals Hearty Stews


  • 1/2 lb beef stew meat, cut into bite-sized pieces

  • 1/2 cup beef broth

  • 1/4 cup diced tomatoes

  • 1/4 cup diced onion

  • 1/4 cup diced celery

  • 1/4 cup diced carrots

  • 1 clove garlic, minced

  • 1/2 tsp dried thyme

  • 1/2 tsp dried rosemary

  • Salt and pepper, to taste

For the sautéed spinach:

  • 2 cups fresh spinach

  • 1 tbsp olive oil

  • Salt and pepper, to taste


  1. In a slow-cooker, combine the beef stew meat, beef broth, diced tomatoes, onion, celery, carrots, garlic, thyme, and rosemary. Season with salt and pepper.

  2. Cook the stew on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.

  3. About 15 minutes before the stew is finished cooking, prepare the sautéed spinach. In a large skillet, heat the olive oil over medium heat. Add the spinach and cook for 2-3 minutes, or until wilted and tender. Season with salt and pepper.

  4. To serve, divide the beef stew between two bowls and top with the sautéed spinach.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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