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Simple Chicken Salad

average rating is 3 out of 5, based on 150 votes

Discover a delightful Simple Chicken Salad recipe designed with your health in mind. Bursting with fresh flavors and wholesome ingredients, this low-carb, high-protein dish is a perfect fit for diabetics and those following the SOZA weightloss program. With tender chicken, crisp vegetables, and a tangy dressing, this satisfying salad will keep you energized and nourished. Embrace a nutritious and delicious option that supports your dietary goals and taste buds alike.

Serving suggestions/tips:

Enjoy the Simple Chicken Salad on a bed of fresh lettuce leaves for a light and refreshing meal.

Serve it as a filling for lettuce wraps or as a topping for low-carb crackers or bread.

Add some extra crunch by sprinkling toasted nuts or seeds on top.

Feel free to customize the salad by adding your favorite low-carb vegetables or herbs.



Prep Time


Total Time







low-carb high-protein diabetic-friendly gluten-free sugar-free keto-friendly healthy low-calorie low-fat low-sugar diabetic-diet weight loss meal prep easy recipe quick recipe high-fiber dairy-free nut-free grain-free paleo-friendly clean eating whole30 compliant nutrient-rich balanced meal low-glycemic Mediterranean diet high-filling diabetic meal


  • 4 ounces cooked chicken breast, diced

  • 1/4 cup diced cucumber

  • 1/4 cup diced bell pepper (any color)

  • 2 tablespoons diced red onion

  • 2 tablespoons chopped celery

  • 2 tablespoons plain Greek yogurt (full-fat or low-fat)

  • 1 tablespoon mayonnaise (preferably sugar-free)

  • 1/2 tablespoon Dijon mustard

  • 1/2 tablespoon lemon juice

  • Salt and pepper to taste

  • Lettuce leaves for serving


  1. In a bowl, combine the diced chicken, cucumber, bell pepper, red onion, and celery.

  2. In a separate small bowl, mix together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Taste and adjust the seasoning as needed.

  3. Pour the dressing over the chicken and vegetable mixture. Stir well to coat all the ingredients evenly.

  4. Serve the chicken salad on a bed of lettuce leaves or in a lettuce wrap.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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