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Seafood stew with prawns, mussels, and fish, omit the potatoes

average rating is 3 out of 5, based on 150 votes

Experience the tantalizing flavors of the ocean with this exquisite Seafood Stew recipe. Succulent prawns, tender mussels, and flaky fish simmered in a fragrant tomato broth, create a dish that will transport you to coastal bliss. Get ready to savor a low-carb, high-protein feast that's perfect for diabetics and supports your weight loss goals.

Serving suggestions/tips:

Serve the Seafood Stew with a side of fresh, crisp salad for added texture and a burst of freshness.

Sprinkle some lemon zest over the stew before serving to enhance the flavors.

Enjoy this delectable dish with a slice of crusty, whole-grain bread or a bowl of cauliflower rice for a satisfying meal.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Low-carb high-protein seafood stew prawns mussels fish diabetes-friendly healthy flavorful nutritious low-calorie gluten-free dairy-free paleo-friendly keto-friendly Mediterranean diet weight loss diabetic-friendly

Ingredients

200g prawns, peeled and deveined
200g mussels, cleaned and debearded
200g white fish fillets (such as cod or halibut), cut into chunks
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, sliced
1 can (400g) diced tomatoes
1 cup vegetable or seafood broth (low-sodium)
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Directions

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and the onion is translucent.
Add the sliced red bell pepper to the pot and cook for an additional 2 minutes until slightly softened.
Stir in the diced tomatoes (with their juices), vegetable or seafood broth, paprika, dried thyme, and dried oregano. Season with salt and pepper to taste. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
Add the prawns, mussels, and fish chunks to the pot. Cover and cook for 5-7 minutes until the seafood is cooked through and the mussels have opened. Discard any mussels that remain closed.
Once the seafood is cooked, taste the stew and adjust the seasoning if needed.
Divide the stew into two bowls and garnish with fresh chopped parsley.