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Scrambled Tofu with Veggies

average rating is 3 out of 5, based on 150 votes

Discover a delightful and nutritious option with our Scrambled Tofu with Veggies recipe. This delectable low-carb, high-protein dish is tailored for diabetics and adheres to the SOZA weightloss program. Get ready to savor a satisfying meal that not only tantalizes your taste buds but also supports your health goals.

Serving Suggestions/Tips:

Pair it with a side of fresh avocado slices or a small mixed green salad for added texture and healthy fats.

Sprinkle some nutritional yeast or grated Parmesan cheese on top for a cheesy twist.

Enjoy it as a filling for a whole-grain wrap or as a topping for whole-wheat toast for a heartier meal.



Prep Time


Total Time







Breakfast Lunch Dinner Medium Tofu/tempeh Vegan Egg Moderate Gluten-free low-carb high-protein diabetic-friendly vegetarian gluten-free dairy-free plant-based healthy breakfast quick and easy nutrient-rich weight loss diabetes management savory flavorful tofu recipe vegetable-packed low-glycemic diabetic meal diabetes-friendly meatless diabetic diet diabetes-friendly protein balanced meal low-calorie fiber-rich diabetes-friendly dinner diabetes-friendly lunch diabetes-friendly recipe


  • 1/2 cup firm tofu, drained and crumbled

  • 1/4 cup bell peppers, diced

  • 1/4 cup mushrooms, sliced

  • 1/4 cup spinach, chopped

  • 1/4 cup onion, diced

  • 1 clove garlic, minced

  • 1 tablespoon olive oil

  • 1/2 teaspoon turmeric

  • Salt and pepper to taste

  • Fresh herbs for garnish (optional)


  1. Heat olive oil in a non-stick skillet over medium heat.

  2. Add the onions and garlic to the skillet and sauté until they become translucent.

  3. Add the bell peppers, mushrooms, and spinach to the skillet. Cook until the vegetables are slightly softened.

  4. Push the vegetables to one side of the skillet and add the crumbled tofu to the other side.

  5. Sprinkle turmeric, salt, and pepper over the tofu and mix it well with the vegetables.

  6. Cook for about 5-7 minutes, stirring occasionally until the tofu is heated through and has absorbed the flavors.

  7. Taste and adjust the seasoning if needed.

  8. Serve the scrambled tofu with veggies hot, garnished with fresh herbs if desired.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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