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Scrambled Eggs with Spinach and Cheese, served with a side of fresh berries

average rating is 3 out of 5, based on 150 votes

This recipe offers a delicious and hearty breakfast that's low in carbs and high in protein. The addition of spinach to the scrambled eggs provides a boost of vitamins and fiber, while the cheese adds a delicious creaminess. The side of fresh berries offers a touch of sweetness and a wealth of antioxidants. This dish is suitable for a diabetic-friendly diet and the SOZA weight loss program. Enjoy this balanced meal to start your day off right!



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Low-Carb High-Protein Diabetic-Friendly Soza-Approved Gluten-Free Nut-Free Breakfast Quick-and-Easy Health-Conscious Balanced-Diet Weight-Loss Nutrient-Rich Antioxidant-Rich High-Fiber Heart-Healthy Keto-Friendly Sugar-Free Vegetarian.


For the scrambled eggs:

4 large eggs

2 cups of fresh spinach

1/2 cup of shredded cheddar cheese

Salt and pepper to taste

1 tablespoon olive oil

For the side of fresh berries:

1 cup of fresh mixed berries (like blueberries, raspberries, strawberries)


  1. In a large bowl, whisk the eggs until well beaten. Season with salt and pepper.

  2. Heat the olive oil in a pan over medium heat. Add the spinach and sauté until it begins to wilt.

  3. Pour the beaten eggs over the spinach in the pan. Stir gently on low heat until the eggs begin to set.

  4. Sprinkle the shredded cheese over the eggs. Allow the cheese to melt into the eggs, stirring occasionally until the eggs are fully cooked.

  5. Serve the scrambled eggs hot, alongside a bowl of fresh mixed berries.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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