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Scrambled Eggs with Spinach and Cheddar

average rating is 3 out of 5, based on 150 votes

Kickstart your day with this simple, healthy, and delicious recipe for Scrambled Eggs with Spinach and Cheddar. This recipe is a fantastic source of protein and essential nutrients and is designed to fit within a low-carb, high-protein diet. It's perfect for anyone looking for a quick, nutritious breakfast without skimping on flavor.

Serve these Scrambled Eggs with Spinach and Cheddar hot, straight from the pan. Pair it with a slice of whole-grain toast for an extra dose of fiber, or a side of fresh fruit for a refreshing balance. Enjoy this hearty breakfast that will keep you satisfied throughout your morning.



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Low-carb high-protein gluten-free vegetarian keto-friendly protein-rich nutritious healthy breakfast quick and easy low-carbohydrate high-fiber low-sugar low-calorie calcium-rich vitamin-rich antioxidant-rich low-fat weight loss-friendly diabetic-friendly heart-healthy nutrient-dense balanced meal energy-boosting low-cholesterol satiating low-glycemic metabolism-boosting nutrient-packed clean eating whole foods


  • 2 large eggs

  • 1/2 cup fresh spinach, roughly chopped

  • 1/4 cup cheddar cheese, shredded

  • 1/2 tablespoon butter or olive oil

  • Salt and pepper to taste


  1. Crack the eggs into a bowl and beat them until the yolks and whites are fully combined.

  2. Heat a non-stick skillet over medium heat. Add the butter or olive oil and allow it to melt.

  3. Add the chopped spinach to the skillet and cook, stirring frequently, until the spinach is wilted. This should only take a couple of minutes.

  4. Pour the beaten eggs over the wilted spinach in the skillet. Let them cook undisturbed for a few moments until they start to set around the edges.

  5. Using a spatula, gently push the eggs from the edges toward the center. Let them sit for a moment again, then repeat the pushing and stirring, until the eggs are mostly cooked but still slightly runny.

  6. Sprinkle the shredded cheddar cheese over the eggs and stir gently to combine. The heat from the eggs will melt the cheese.

  7. Season your scrambled eggs with salt and pepper to taste. Remove the skillet from the heat. The residual heat will finish cooking the eggs without overcooking them.


average rating is 3 out of 5, based on 150 votes, recipe ratings

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