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Scrambled eggs with spinach and a side of turkey sausage

average rating is 3 out of 5, based on 150 votes

Start your day with a delicious and nourishing low-carb breakfast that's perfect for diabetics and those following the SOZA weightloss program. This recipe combines fluffy scrambled eggs with vibrant spinach and savory turkey sausage, providing a high-protein meal that will satisfy your taste buds and keep you energized throughout the morning.

Serving suggestions/tips:

Pair this dish with a side of sliced avocado or a dollop of Greek yogurt for added creaminess.

Serve with a sprinkle of grated Parmesan cheese or a drizzle of hot sauce for extra flavor.

Enjoy with a slice of low-carb toast or a small portion of berries for a well-rounded meal.



Prep Time


Total Time







diabetic-friendly low-carb high-protein gluten-free grain-free dairy-free diabetes diet low-carbohydrate low-sugar sugar-free diabetic meal diabetic breakfast diabetes-friendly weight loss keto-friendly paleo-friendly whole foods clean eating nutrient-rich balanced meal diabetes management low glycemic high-fiber diabetic recipe diabetes control blood sugar control healthy fats vegetable-rich protein-packed quick and easy


  • 2 large eggs

  • 1 cup fresh spinach, chopped

  • 2 turkey sausage links (check for low-carb options or make your own)

  • 1 tablespoon olive oil or coconut oil

  • Salt and pepper to taste


  1. Preheat a non-stick skillet over medium heat and add the olive oil or coconut oil.

  2. Remove the turkey sausage from the casings if necessary and crumble it into the skillet. Cook until browned and cooked through. Remove from the skillet and set aside.

  3. In the same skillet, add the chopped spinach and sauté until wilted, about 2-3 minutes. Remove from the skillet and set aside.

  4. In a bowl, whisk the eggs together with salt and pepper.

  5. Pour the beaten eggs into the skillet and cook over medium heat, stirring gently with a spatula until the eggs are scrambled and cooked to your desired consistency.

  6. Add the cooked spinach and turkey sausage back to the skillet with the scrambled eggs. Stir to combine and heat through.

  7. Transfer the scrambled eggs with spinach and turkey sausage to a plate and serve hot.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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