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Scrambled eggs with sautéed spinach and smoked salmon

average rating is 3 out of 5, based on 150 votes

Serve this delightful dish with a side of avocado slices or a small salad for added fiber and healthy fats. This protein-packed breakfast is not only satisfying but also supports your weight loss goals on the SOZA program.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

SozaWeightLoss DiabetesFriendly LowCarbRecipe HighProteinMeal HealthyEating WeightLossJourney NutritiousBreakfast

Ingredients

4 large eggs (organic, if possible)
1 cup fresh spinach, chopped
100g smoked salmon, chopped
1 tablespoon olive oil
Salt and pepper to taste
Optional: Fresh herbs (such as chives or dill) for garnish

Directions

Heat olive oil in a non-stick pan over medium heat.
Add chopped spinach to the pan and sauté until wilted, about 2-3 minutes.
In a bowl, whisk the eggs together and season with salt and pepper.
Pour the eggs into the pan with the sautéed spinach, stirring gently to scramble.
Once the eggs are almost set, add the chopped smoked salmon and continue stirring until fully cooked.
Garnish with fresh herbs if desired.