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Scrambled eggs with fresh tomatoes and herbs

average rating is 3 out of 5, based on 150 votes

Start your day with a protein-packed, flavorful twist on scrambled eggs. Our low-carb recipe combines fluffy eggs with the vibrant freshness of diced tomatoes and fragrant herbs. It's a delicious, diabetes-friendly option that's also perfect for those following the SOZA weight loss program. Get ready to savor a nutritious and satisfying breakfast that will keep you energized throughout the morning!

Serving suggestions/tips:

Serve the scrambled eggs with a side of fresh avocado slices for added healthy fats.

Enjoy it with a slice of whole-grain toast or a low-carb tortilla for a more substantial meal.

For an extra boost of fiber and nutrients, pair it with a simple spinach salad.



Prep Time


Total Time







low-carb high-protein diabetes-friendly breakfast gluten-free grain-free low-sugar low-calorie keto-friendly diabetic-friendly healthy nutritious quick and easy egg recipe tomato recipe herb-infused weight loss energizing satiating


  • 4 large eggs (each egg contains about 6g of protein)

  • 2 medium-sized tomatoes, diced

  • 1 tablespoon olive oil

  • 2 tablespoons chopped fresh herbs (such as basil, parsley, or chives)

  • Salt and pepper to taste


  1. Heat the olive oil in a non-stick skillet over medium heat.

  2. In a bowl, whisk the eggs until well beaten. Season with salt and pepper.

  3. Add the diced tomatoes to the skillet and cook for about 2 minutes until they start to soften.

  4. Pour the beaten eggs into the skillet with the tomatoes.

  5. Cook the eggs, gently stirring occasionally, until they are scrambled and cooked to your desired consistency.

  6. Sprinkle the fresh herbs over the scrambled eggs and give it a final stir.

  7. Remove from heat and serve immediately.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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