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Scrambled eggs with diced tomatoes, onions, and fresh cilantro

average rating is 3 out of 5, based on 150 votes

Start your day with a nutritious and delicious breakfast! This Scrambled Eggs recipe combines the rich flavors of diced tomatoes, onions, and fresh cilantro. It's low in carbs, high in protein, and perfect for diabetics and those following the SOZA weightloss program. Get ready to savor a satisfying meal that fuels your body and tantalizes your taste buds.

Serving Suggestions/Tips:

Serve these scrumptious Scrambled Eggs with a side of avocado slices or a crisp green salad for a complete and satisfying meal. Enjoy it with a sprinkle of grated cheese for an extra indulgent touch. Remember to adjust the portion sizes and accompaniments to fit your dietary needs and preferences.



Prep Time


Total Time







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  • 4 large eggs

  • 1 small onion, diced

  • 2 medium tomatoes, diced

  • 2 tablespoons fresh cilantro, chopped

  • 1 tablespoon olive oil

  • Salt and pepper to taste


  1. Heat the olive oil in a non-stick skillet over medium heat.

  2. Add the diced onions to the skillet and sauté until they become translucent and slightly browned.

  3. Add the diced tomatoes to the skillet and cook for about 2 minutes until they soften slightly.

  4. In a bowl, whisk the eggs until well beaten. Season with salt and pepper.

  5. Pour the beaten eggs into the skillet with the onions and tomatoes. Stir gently to combine everything.

  6. Continue to cook, stirring occasionally, until the eggs are fully scrambled and cooked to your desired consistency.

  7. Sprinkle the chopped cilantro over the scrambled eggs and give it a final stir.

  8. Remove from heat and serve the scrambled eggs hot.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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