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Scrambled Eggs with a side of smoked salmon

average rating is 3 out of 5, based on 150 votes

Start your day with a delicious and nutritious meal! Indulge in creamy, protein-packed scrambled eggs paired with savory smoked salmon. This low-carb recipe is perfect for diabetics and those following the SOZA weightloss program. Get ready to savor a flavorful breakfast that will keep you energized throughout the morning!

Serve your scrambled eggs and smoked salmon with a side of fresh avocado slices or a crisp salad for a complete and satisfying meal. Sprinkle some chopped chives on top for an extra burst of flavor. Remember to cook the scrambled eggs to your preferred consistency, whether you like them soft and fluffy or slightly firmer.



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low-carb high-protein diabetic-friendly breakfast brunch gluten-free grain-free sugar-free keto-friendly paleo-friendly healthy fats omega-3 fatty acids satiating nutrient-rich easy-to-make savory indulgent energizing balanced meal weight loss diabetic diet high-quality protein quick and tasty flavorful low glycemic satisfying clean eating


  • 2 large eggs

  • 1 tablespoon heavy cream

  • Salt and pepper to taste

  • 1 teaspoon olive oil

  • 2 slices of smoked salmon

  • Chopped fresh chives (optional, for garnish)


  1. In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.

  2. Heat the olive oil in a non-stick skillet over medium heat.

  3. Pour the egg mixture into the skillet and let it cook for a few seconds until it starts to set around the edges.

  4. Using a spatula, gently stir the eggs, pushing them from the edges towards the center, allowing the uncooked parts to come in contact with the skillet.

  5. Continue to cook and stir the eggs until they reach your desired consistency. Be careful not to overcook them as they can become dry.

  6. While the eggs are cooking, place the smoked salmon slices on a plate.

  7. Once the scrambled eggs are done, transfer them to the plate alongside the smoked salmon.

  8. Garnish with chopped fresh chives, if desired.

  9. Serve and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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