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Satay Tofu Salad

average rating is 3 out of 5, based on 150 votes

Treat yourself to a delectable culinary adventure with this savory Satay Tofu Salad! Bursting with mouthwatering flavors, this low-carb, high-protein delight promises a satisfying and wholesome experience you won't want to miss.

Serving Suggestions/Tips:

Drizzle with a light dressing made from lime juice, soy sauce, and a touch of sesame oil for an extra zing.

Add sliced avocado for creaminess and healthy fats.



Prep Time


Total Time







Gluten-free Low-carb High-protein Diabetic-friendly Vegan Weight loss Nutritious Healthy fats Quick and easy Tofu recipe Salad Asian-inspired Peanut butter Lime Ginger Sesame oil No added sugar Fresh ingredients Antioxidant-rich Low-calorie Nut-free


For the satay tofu:

  • 14 oz (400g) firm tofu, drained and cubed

  • 2 tablespoons soy sauce (low-sodium if available)

  • 1 tablespoon natural peanut butter (sugar-free)

  • 1 tablespoon lime juice

  • 1 teaspoon grated fresh ginger

  • 1 clove garlic, minced

  • 1 teaspoon sesame oil

  • Pinch of chili flakes (optional, adjust to your preference)

For the salad:

  • 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)

  • 1/2 cucumber, sliced

  • 1/2 red bell pepper, sliced

  • 1 small carrot, shredded

  • 2 tablespoons chopped peanuts (unsalted)

  • Fresh cilantro for garnish


  1. Preparing the satay tofu:

    • In a bowl, mix soy sauce, peanut butter, lime juice, grated ginger, minced garlic, sesame oil, and chili flakes (if using) to create the satay marinade.

    • Add the cubed tofu to the marinade and gently toss to coat the tofu evenly. Let it marinate for at least 15 minutes to allow the flavors to meld.

  2. Cooking the satay tofu:

    • Preheat a non-stick skillet or grill pan over medium heat.

    • Add the marinated tofu cubes to the pan and cook for 5-7 minutes, turning occasionally, until the tofu is lightly browned and heated through.

  3. Assembling the salad:

    • On two serving plates, divide the mixed salad greens, cucumber slices, red bell pepper slices, and shredded carrot.

    • Place the cooked satay tofu on top of the salad.

  4. Garnishing:

    • Sprinkle chopped peanuts over the tofu salad.

    • Garnish with fresh cilantro leaves for added flavor.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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