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Roasted Okra

average rating is 3 out of 5, based on 150 votes

Looking for a quick and delicious way to enjoy the health benefits of okra? Look no further than this simple roasted okra recipe! Sliced and seasoned with a blend of savory spices, this low-carb dish is perfect as a side dish or a healthy snack.

Serving Suggestions/Tips:


Serve the roasted okra as a side dish alongside grilled chicken, fish, or your favorite protein.

Enjoy it as a tasty and nutritious snack on its own.

Sprinkle some fresh lemon juice or garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.

For added texture, you can sprinkle some toasted sesame seeds over the roasted okra before serving.



Prep Time


Total Time







Side Vegan Easy Quick Plant-based Vegetarian vegan vegetarian gluten-free dairy-free nut-free soy-free low-carb keto-friendly paleo-friendly plant-based fiber-rich antioxidant-rich protein-free sugar-free grain-free clean eating heart-healthy diabetic-friendly weight loss-friendly low-calorie high-fiber vitamin C-rich iron-rich potassium-rich low-sodium inflammation-fighting gut-friendly digestion-friendly cholesterol-free


  • 18 fresh okra pods, sliced 1/3 inch thick

  • 2 tbsp avocado oil

  • 1 tsp smoked paprika

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp cumin

  • 1/2 tsp coriander

  • 1/2 tsp sea salt

  • 1/4 tsp black pepper


  1. Preheat your oven to 425°F (220°C).

  2. In a large mixing bowl, combine the sliced okra pods, avocado oil, smoked paprika, garlic powder, onion powder, cumin, coriander, sea salt, and black pepper. Toss well to ensure all the okra slices are evenly coated with the spices and oil.

  3. Arrange the seasoned okra slices in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Make sure the slices are spread out and not overlapping.

  4. Place the baking sheet with the okra in the preheated oven. Roast for about 15-20 minutes, or until the okra becomes tender and slightly crispy. You can check for doneness by inserting a fork into one of the slices to see if it easily pierces through.

  5. Once the okra is roasted to your desired texture, remove it from the oven and let it cool for a few minutes before serving.

  6. Transfer the roasted okra to a serving dish or plate and enjoy it as a delicious side dish or snack.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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