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Roasted chicken with a herbes de Provence rub and ratatouille, omit the eggplant

average rating is 3 out of 5, based on 150 votes

Elevate your dining experience with this tantalizing recipe for Roasted Chicken with Herbes de Provence Rub and Ratatouille. Bursting with flavors of aromatic herbs and vibrant vegetables, this low-carb, high-protein dish is perfect for diabetics and those on the SOZA weight loss program. Get ready to savor a satisfying meal that nourishes both your body and taste buds!

Serving Suggestions/Tips:

Pair this dish with a side salad or steamed greens for a well-rounded meal.

Garnish with fresh herbs, such as parsley or basil, to enhance the presentation and aroma.

Consider using chicken thighs instead of chicken breasts for a juicier and more flavorful result.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Low-carb high-protein diabetic-friendly roasted chicken ratatouille herbes de Provence gluten-free healthy recipe weight loss low-carb chicken protein-packed vegetable medley flavorful dish nourishing meal herb-infused Mediterranean flavors diabetes management low-carb dinner nutrient-rich

Ingredients

1 medium zucchini, diced
1 medium yellow bell pepper, diced
1 medium red bell pepper, diced
1 medium onion, diced
2 cloves garlic, minced
1 can (14 oz/400g) diced tomatoes
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste

Directions

Heat the olive oil in a large skillet or pan over medium heat.
Add the diced onion and minced garlic to the pan and sauté until they become fragrant and translucent.
Add the diced zucchini, yellow bell pepper, and red bell pepper to the pan. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
Stir in the diced tomatoes (with their juice), dried basil, dried oregano, salt, and pepper.
Reduce the heat to low and simmer the ratatouille for about 15-20 minutes, or until the vegetables are tender and the flavors have melded together.
Adjust the seasoning if needed.