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Roasted Broccoli

average rating is 3 out of 5, based on 150 votes

Pair with grilled chicken or shrimp for a complete, protein-packed meal.
Serve with cauliflower rice or a fresh arugula salad for extra fiber.
Top with extra hemp seeds or pumpkin seeds for a crunchy texture.

Serves

Prep Time

N/A

Total Time

N/A

Calories

210 Protein

22 Fat

10 Carbs

12 Tags:

low calorie high protein healthy dinner diabetic-friendly meals roasted vegetables broccoli recipes weight loss meals clean eating plant-based protein low fat

Ingredients

4 cups fresh broccoli florets (Organic preferred)
1 tbsp extra virgin olive oil (Cold-pressed)
½ tsp sea salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika (Optional for a smoky flavor)
1 tbsp fresh lemon juice
2 tbsp hemp seeds (Adds protein and omega-3s)
2 tbsp nutritional yeast (Adds a cheesy, umami flavor)

Directions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, toss the broccoli florets with olive oil, salt, black pepper, garlic powder, and smoked paprika until evenly coated.
Spread the broccoli evenly on the baking sheet, ensuring the florets are not overcrowded.
Roast for 18-20 minutes, flipping halfway, until the edges are crispy and slightly charred.
Remove from the oven and toss with lemon juice, hemp seeds, and nutritional yeast.
Serve immediately and enjoy!