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Roast beef with a side of mashed cauliflower and sugar-free gravy

average rating is 3 out of 5, based on 150 votes

Discover a tantalizing dish that combines succulent roast beef, velvety mashed cauliflower, and a savory sugar-free gravy. Indulge in a guilt-free, low-carb feast that satisfies your cravings while keeping you on track with your health goals. Prepare to savor the flavors of this diabetic-friendly recipe that's perfectly compatible with the SOZA weightloss program.

Serving suggestions/tips:

Pair this flavorful dish with a side of steamed green vegetables for a complete meal.

For added texture, sprinkle some chopped fresh herbs, such as parsley or chives, over the roast beef and mashed cauliflower.

Serve with a refreshing side salad dressed with a light vinaigrette to complement the richness of the roast beef and gravy.



Prep Time


Total Time







low-carb high-protein diabetic-friendly sugar-free roast beef mashed cauliflower gravy healthy fats lean meat gluten-free grain-free keto-friendly low-glycemic diabetic diet weight loss low-calorie nutrient-dense whole foods balanced meal


For the roast beef:

  • 4-6 ounces of lean beef (such as sirloin or eye of round)

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon garlic powder

For the mashed cauliflower:

  • 1 cup cauliflower florets

  • 1 tablespoon butter

  • 2 tablespoons heavy cream

  • Salt and pepper to taste

For the sugar-free gravy:

  • 1 cup beef broth (low sodium)

  • 1/2 tablespoon cornstarch

  • 1/4 teaspoon Worcestershire sauce

  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C).

  2. Rub the lean beef with olive oil and season it with salt, pepper, dried thyme, and garlic powder.

  3. Place the seasoned beef in a roasting pan and roast it in the preheated oven for about 20-25 minutes or until it reaches your desired level of doneness. Remove from the oven and let it rest for a few minutes before slicing.

  4. While the beef is roasting, steam the cauliflower florets until they are tender. Drain any excess moisture.

  5. In a separate bowl, mash the cauliflower with a potato masher or fork. Add butter, heavy cream, salt, and pepper. Continue mashing until you reach a creamy consistency. Adjust the seasoning to taste.

  6. For the gravy, heat the beef broth in a saucepan over medium heat. In a small bowl, mix the cornstarch with a tablespoon of cold water until it dissolves. Slowly add the cornstarch mixture to the beef broth while stirring continuously. Bring the mixture to a boil and cook for a few minutes until it thickens. Add Worcestershire sauce, salt, and pepper. Adjust the seasoning to taste.

  7. Serve the sliced roast beef with a side of mashed cauliflower and drizzle the sugar-free gravy over the beef. Enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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