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Protein Smoothie with unsweetened almond milk

average rating is 3 out of 5, based on 150 votes

Indulge in a delicious and nutritious Protein Smoothie that's low in carbs, high in protein, and perfect for diabetics following the SOZA weightloss program. Packed with the goodness of unsweetened almond milk, Greek yogurt, and nut butter, this smoothie is a delightful treat that will keep you feeling satisfied and energized throughout the day.

Serving Suggestions/Tips:

Enjoy the Protein Smoothie as a quick and easy breakfast on the go or as a post-workout snack to replenish your energy.

For added texture and flavor, you can sprinkle some crushed nuts or chia seeds on top of the smoothie.

Customize your smoothie by incorporating low-carb fruits such as berries or a small amount of avocado for a creamy texture.

If desired, you can also add a handful of spinach or kale to boost the nutritional value of your smoothie.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly unsweetened almond milk low-carb protein powder Greek yogurt almond butter natural peanut butter cinnamon vanilla extract low-carb sweetener stevia erythritol flavored extracts low-carb fruits berries crushed nuts chia seeds quick and easy breakfast post-workout snack energy-boosting nutritious satisfying creamy texture customizable low-carb veggies spinach kale.


  • 1 scoop (about 30 grams) of low-carb protein powder (such as whey or pea protein)

  • 1 cup unsweetened almond milk

  • 1/4 cup plain Greek yogurt (full-fat or low-fat, depending on your preference)

  • 1 tablespoon almond butter or natural peanut butter

  • 1/2 teaspoon cinnamon (optional)

  • 1/2 teaspoon vanilla extract

  • Ice cubes (optional, for a colder smoothie)


  1. In a blender, combine the unsweetened almond milk, plain Greek yogurt, almond butter (or peanut butter), cinnamon (if using), and vanilla extract.

  2. Blend the ingredients until smooth and well combined.

  3. Add the low-carb protein powder to the blender and blend again until all the ingredients are thoroughly mixed.

  4. If you prefer a colder smoothie, you can add a few ice cubes to the blender and blend until they're crushed and incorporated.

  5. Pour the protein smoothie into a glass and serve immediately.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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