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Protein shake with whey protein, water, and ice

average rating is 3 out of 5, based on 150 votes

Recharge your body with a refreshing and protein-packed shake that perfectly aligns with SOZA's wholesome eating philosophy. This simple recipe combines clean whey protein, icy goodness, and pure water for a guilt-free delight.

Serving Suggestions/Tips:

Garnish with a sprinkle of cinnamon or cocoa powder for added flavor.

Customize with your favorite fruits or nut butter for a personal touch.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

high protein low calorie clean eating gluten-free no added sugar whey protein post-workout healthy beverage protein shake quick recipe low-fat keto-friendly paleo-friendly diabetic-friendly simple ingredients

Ingredients

1 scoop (about 25g) whey protein powder (check the label for minimal ingredients and no artificial sweeteners)
1 cup water (adjust for desired thickness)
1/2 cup ice cubes

Directions

In a blender, add the whey protein powder and water.
Blend on low speed until the protein powder is well combined with the water.
Add the ice cubes and blend again until the shake reaches your desired consistency.
Taste the shake and adjust sweetness or flavor if necessary (you can add a small amount of natural sweeteners like honey or a ripe banana if desired, but keep it minimal).
Pour the protein shake into two glasses and enjoy immediately!