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Protein pancake with a handful of raspberries

average rating is 3 out of 5, based on 150 votes

Enjoy these protein-packed pancakes with a side of Greek yogurt and a sprinkle of chopped nuts for added protein and healthy fats. Serve with a glass of unsweetened almond milk for a balanced meal.

Serves

Prep Time

5 Minutes

Total Time

15 Minutes

Calories

250 Protein

18 Fat

8 Carbs

25 Tags:

Breakfast Pancakes Protein Fruits Ozempic meal plan Wegovy meal plan Zepbound meal plan Mounjaro meal plan Rybelsus meal plan Saxenda meal plan

Ingredients

1/2 cup oats (whole grain)
1/2 cup cottage cheese (low-fat, protein-rich)
2 eggs
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup raspberries (fresh or frozen)
Cooking spray or oil for the pan (use minimal amount)

Directions

In a blender or food processor, combine oats, cottage cheese, eggs, vanilla extract, and cinnamon. Blend until smooth batter forms.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or oil.
Pour the pancake batter onto the skillet to form pancakes of desired size.
Cook until bubbles form on the surface of the pancakes, then carefully flip and cook until golden brown on both sides.
Serve the pancakes topped with fresh raspberries.