top of page

Your Feedback is Appreciated

Pork Stir Fry with Mixed Vegetables

average rating is 3 out of 5, based on 150 votes

Experience a tantalizing blend of flavors and textures with our Pork Stir Fry with Mixed Vegetables. This vibrant and nourishing dish combines tender strips of lean pork with a colorful medley of crisp vegetables, infused with aromatic garlic and ginger. Designed to be both diabetes-friendly and compatible with the SOZA weightloss program, this low-carb, high-protein recipe is a delicious way to support your health goals while savoring every bite.

Serving Suggestions/Tips:

Serve the Pork Stir Fry with Mixed Vegetables over a bed of cauliflower rice or Shirataki noodles for a complete and satisfying meal.

Customize the vegetable selection based on your preferences and seasonal availability.

Feel free to add a touch of heat with a sprinkle of red pepper flakes or a drizzle of sriracha sauce.

For added freshness, squeeze a bit of lime juice over the stir fry just before serving.

This recipe can be easily doubled or tripled to serve more people or for meal prep.



Prep Time


Total Time







low-carb high-protein diabetic-friendly stir fry pork recipe mixed vegetables lean meat healthy eating diabetes management weight loss high-fiber gluten-free low-sodium quick and easy one-serving nutrient-rich Asian-inspired low-calorie meal prep balanced meal clean eating whole foods flavorful diabetic meal low-glycemic vegetable-packed nutrient-dense diabetic diet healthy dinner


  • 4 ounces (113 grams) of lean pork loin, sliced into thin strips

  • 1 cup mixed vegetables (broccoli, bell peppers, snap peas, mushrooms, etc.), sliced or chopped

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon grated ginger

  • 1 tablespoon low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1/2 teaspoon sesame oil

  • Salt and pepper to taste

  • Chopped green onions for garnish


  1. Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  2. Add the pork strips to the pan and cook until browned and cooked through. Remove the pork from the pan and set aside.

  3. In the same pan, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

  4. Add the mixed vegetables to the pan and stir-fry for 3-4 minutes until they are crisp-tender.

  5. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil.

  6. Pour the sauce mixture over the vegetables in the pan and stir well to coat.

  7. Return the cooked pork to the pan and stir-fry for an additional minute to heat through and combine flavors.

  8. Season with salt and pepper to taste.

  9. Serve the stir fry in a bowl, garnished with chopped green onions.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

Write a Review

load more

bottom of page