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Patriotic Salad (Red, white and blue)

average rating is 3 out of 5, based on 150 votes

Celebrate healthy eating with our Red, White, and Blueberry Salad. This vibrant, nutrient-rich salad is a delightful mix of fresh spinach, strawberries, feta cheese, and blueberries. Not only does it present a feast for the eyes and palate, but it's also compatible with a low-carb, high-protein diet.

Serving Suggestions:

This salad is perfect on its own as a light lunch or can be served as a refreshing side dish to a main course. To enhance the flavors, consider drizzling with a little balsamic vinegar or fresh lemon juice.

For an extra protein boost, consider adding grilled chicken or tofu.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Patriotic-Salad Healthy-Salad Low-Carb High-Protein Mediterranean-Diet Diabetic-Friendly Soza-Weight-Loss-Compatible Gluten-Free Sugar-Free Vegetarian. blueberries

Ingredients

2 cups fresh spinach

1 cup fresh strawberries, hulled and sliced

1/2 cup feta cheese, crumbled

1/2 cup fresh blueberries

Optional: 1-2 tablespoons balsamic vinegar or lemon juice for dressing

Directions

In a large bowl, combine the fresh spinach, sliced strawberries, crumbled feta cheese, and fresh blueberries.
Toss the salad until the ingredients are well mixed.
If desired, drizzle the salad with a small amount of balsamic vinegar or lemon juice for some added tang.