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Oven-Baked Healthy Fried Chicken

average rating is 3 out of 5, based on 150 votes

Craving for fried chicken but watching your carb intake? Look no further. Our Healthy Oven-Baked "Fried" Chicken is the answer to your prayers. Coated in a flavorful almond flour mixture and baked to perfection, this dish gives you all the crispy satisfaction of fried chicken minus the guilt. Perfect for those following the SOZA weight loss program or maintaining a diabetic-friendly diet.

Serving Suggestions:

Serve this Healthy Oven-Baked "Fried" Chicken with a side of roasted broccoli or a simple garden salad. If you are not particularly watching your carb intake, pair it with a modest portion of mashed cauliflower for a comforting touch. Remember to complement your meal with a glass of water or unsweetened iced tea.



Prep Time


Total Time







Low-Carb High-Protein Diabetic-Friendly Soza Weight Loss Oven-Baked Easy Meals Healthier Alternatives Comfort Food. almond flour


4 chicken breasts

2 cups almond flour

2 eggs

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp cayenne pepper (optional)

Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. In a shallow bowl, mix together almond flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper.

  3. In another shallow bowl, beat the eggs.

  4. Dip each chicken breast into the beaten eggs, then coat in the almond flour mixture. Make sure each piece is well coated.

  5. Place the coated chicken breasts on the prepared baking sheet.

  6. Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden and crispy. You can check the chicken is done by ensuring the internal temperature has reached 165°F (74°C) with a meat thermometer.

  7. Allow the chicken to rest for a few minutes before serving.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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