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Oven-baked chicken with a side of sautéed green beans and mashed cauliflower

average rating is 3 out of 5, based on 150 votes

Indulge in a nutritious and delicious meal that will satisfy your taste buds while keeping your health goals on track. This oven-baked chicken with sautéed green beans and creamy mashed cauliflower is a perfect combination of low-carb, high-protein goodness. With flavorful spices, tender chicken, and vibrant veggies, this enticing dish will leave you feeling satisfied and energized. Get ready to savor every bite and take a step towards a healthier, happier you.

Serving Suggestions/Tips:

Serve the oven-baked chicken with a squeeze of fresh lemon juice for a burst of citrusy flavor.

Sprinkle some chopped herbs, such as parsley or chives, over the mashed cauliflower for added freshness.

For an extra kick of heat, sprinkle some red pepper flakes on the sautéed green beans.

Pair this meal with a crisp green salad dressed with a light vinaigrette for a well-rounded plate.

Feel free to customize the recipe by adding your favorite low-carb herbs and spices to suit your taste preferences.



Prep Time


Total Time







Low-carb High-protein Diabetic-friendly Healthy Nutritious Balanced Keto-friendly Gluten-free Low-sugar Weight loss Diabetes management High-fiber Low-calorie Low-glycemic Clean eating Whole foods Paleo-friendly Low-fat Low-sodium Diabetes-friendly Low-carb diet Grain-free Dairy-free Nutrient-rich Diabetes-friendly Heart-healthy Weight management Clean eating Diabetes-friendly.


Oven-Baked Chicken:

  • 4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

Sautéed Green Beans:

  • 1 pound green beans, ends trimmed

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • Salt and pepper to taste

Mashed Cauliflower:

  • 1 large head of cauliflower, cut into florets

  • 2 tablespoons butter

  • 1/4 cup unsweetened almond milk (or any other low-carb milk of your choice)

  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).

  2. Place the chicken breasts in a baking dish and drizzle with olive oil.

  3. Season both sides of the chicken breasts with garlic powder, paprika, salt, and pepper.

  4. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.

  5. Remove from the oven and let the chicken rest for a few minutes before serving.

  6. Heat olive oil in a large skillet over medium heat.

  7. Add the minced garlic and sauté for 1 minute until fragrant.

  8. Add the green beans to the skillet and sauté for about 5-7 minutes, until they are tender-crisp.

  9. Season with salt and pepper to taste.

  10. Remove from heat and set aside.

  11. Steam the cauliflower florets until they are very tender.

  12. Drain the cauliflower and transfer it to a large bowl.

  13. Add the butter, almond milk, salt, and pepper to the bowl.

  14. Use a potato masher or immersion blender to mash the cauliflower until it reaches a smooth and creamy consistency.

  15. Adjust the seasoning if needed.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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