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Omelette with spinach and feta cheese

average rating is 3 out of 5, based on 150 votes

Looking for a quick, delicious, and guilt-free meal? This low-carb, high-protein omelette with spinach and creamy feta cheese is the perfect choice! Packed with wholesome ingredients, it's suitable for diabetics and ideal for those following the SOZA weight loss program. Get ready to savor a nutritious and flavorful breakfast or brunch that will leave you energized and satisfied all day long.

Serving Suggestions/Tips:

Pair it with a fresh side salad for a complete and well-balanced meal.

Garnish with a sprinkle of freshly chopped herbs for an extra burst of flavor.

Enjoy with a side of avocado slices for added healthy fats and creaminess.



Prep Time


Total Time







low-carb high-protein diabetic-friendly omelette spinach feta cheese healthy breakfast low-calorie gluten-free keto-friendly nutrient-rich easy recipe quick meal diabetic meal plan weight loss diet vegetarian Mediterranean diet diabetic diet wholesome ingredients


  • 2 large eggs

  • 30g feta cheese (crumbled)

  • 1 cup fresh spinach (chopped)

  • 1 tablespoon olive oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon garlic powder (optional)


  1. In a mixing bowl, whisk the eggs until they are well combined.

  2. Stir in the crumbled feta cheese, chopped spinach, salt, black pepper, and garlic powder (if using). Mix everything together.

  3. Preheat a non-stick skillet over medium heat. Add the olive oil and let it heat up.

  4. Pour the egg mixture into the skillet and spread it out evenly to form an omelette.

  5. Cook the omelette for about 2-3 minutes or until the bottom is set and lightly browned.

  6. Carefully flip the omelette to cook the other side for an additional 1-2 minutes until it's fully cooked.

  7. Once the omelette is cooked, transfer it to a plate and let it cool slightly before serving.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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