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Omelette with mushrooms and cheese

average rating is 3 out of 5, based on 150 votes

Start your day with a flavorful, protein-packed omelette that combines earthy mushrooms and creamy cheese. This low-carb delight is not only suitable for diabetics but also aligned with the SOZA weight loss program. It's a nutritious and satisfying breakfast that will keep you energized throughout the day.

Serving suggestions/tips:

Pair it with a side of fresh mixed greens or a simple salad for a complete meal.

Sprinkle some chopped fresh herbs, like parsley or chives, on top for an extra burst of flavor.

Serve with a slice of whole-grain toast or a side of steamed vegetables for added variety.



Prep Time


Total Time







low-carb high-protein diabetic-friendly SOZA program omelette mushrooms cheese breakfast healthy nutritious weight loss gluten-free low-calorie low-sugar diabetic diet keto-friendly grain-free vegetarian quick and easy balanced meal


  • 4 large eggs

  • 60g low-fat cheese (such as mozzarella or Swiss), grated

  • 150g mushrooms, sliced

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Fresh herbs (optional, for garnish)


  1. In a bowl, whisk the eggs until well beaten. Season with salt and pepper.

  2. Heat the olive oil in a non-stick skillet over medium heat.

  3. Add the mushrooms to the skillet and sauté until they release their moisture and turn golden brown, about 5 minutes. Remove the mushrooms from the skillet and set aside.

  4. Reduce the heat to low and pour half of the beaten eggs into the skillet. Tilt the skillet to spread the eggs evenly.

  5. Sprinkle half of the grated cheese evenly over the eggs in the skillet.

  6. Spread half of the sautéed mushrooms over one side of the omelette.

  7. Cook the omelette until the eggs are set, about 2-3 minutes.

  8. Carefully fold the omelette in half using a spatula and cook for another 1-2 minutes to melt the cheese.

  9. Remove the omelette from the skillet and transfer it to a plate. Garnish with fresh herbs if desired.

  10. Repeat steps 4-9 with the remaining ingredients to make the second omelette.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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