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Omelet with tomatoes, onions, and cilantro

average rating is 3 out of 5, based on 150 votes

Start your day with a flavorful and nourishing omelet! Bursting with the freshness of tomatoes, onions, and cilantro, this low-carb, high-protein recipe is perfect for those following a diabetic-friendly diet or the SOZA weight loss program. Get ready to savor a satisfying and healthy breakfast that will keep you energized throughout the day.

Serving suggestions/tips:

Pair the omelet with a side of mixed greens or a fresh fruit salad for a complete meal.

Sprinkle some grated Parmesan cheese on top for an extra burst of flavor.

For added protein, serve with a side of lean turkey or chicken sausage.

Customize the recipe by adding other low-carb vegetables like bell peppers or spinach.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly weight loss breakfast omelet tomatoes onions cilantro healthy eating low-carb vegetables gluten-free dairy-free keto-friendly sugar-free grain-free paleo-friendly nutrient-rich flavorful


  • 4 large eggs

  • 1 small tomato, diced

  • 1/4 cup diced onion

  • 2 tablespoons chopped fresh cilantro

  • Salt and pepper to taste

  • Cooking spray or olive oil for the pan


  1. In a mixing bowl, whisk the eggs until well beaten. Season with salt and pepper.

  2. Spray a non-stick skillet with cooking spray or add a small amount of olive oil and heat over medium heat.

  3. Add the diced onion and cook for about 2-3 minutes until it becomes translucent.

  4. Add the diced tomato and cook for another 1-2 minutes until the tomatoes soften slightly.

  5. Pour the beaten eggs into the skillet, tilting it to ensure the eggs spread evenly.

  6. Allow the omelet to cook undisturbed for a few minutes until the edges start to set.

  7. Sprinkle the chopped cilantro over the omelet.

  8. Carefully fold one half of the omelet over the other half using a spatula.

  9. Cook for an additional minute or until the eggs are fully set.

  10. Remove the omelet from the skillet and transfer it to a plate.

  11. Let it cool slightly before serving.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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