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Omelet with tomatoes, onions, and cilantro
Start your day with a flavorful and nourishing omelet! Bursting with the freshness of tomatoes, onions, and cilantro, this low-carb, high-protein recipe is perfect for those following a diabetic-friendly diet or the SOZA weight loss program. Get ready to savor a satisfying and healthy breakfast that will keep you energized throughout the day.
Pair the omelet with a side of mixed greens or a fresh fruit salad for a complete meal.
Sprinkle some grated Parmesan cheese on top for an extra burst of flavor.
For added protein, serve with a side of lean turkey or chicken sausage.
Customize the recipe by adding other low-carb vegetables like bell peppers or spinach.
4 large eggs
1 small tomato, diced
1/4 cup diced onion
2 tablespoons chopped fresh cilantro
Salt and pepper to taste
Cooking spray or olive oil for the pan
In a mixing bowl, whisk the eggs until well beaten. Season with salt and pepper.
Spray a non-stick skillet with cooking spray or add a small amount of olive oil and heat over medium heat.
Add the diced onion and cook for about 2-3 minutes until it becomes translucent.
Add the diced tomato and cook for another 1-2 minutes until the tomatoes soften slightly.
Pour the beaten eggs into the skillet, tilting it to ensure the eggs spread evenly.
Allow the omelet to cook undisturbed for a few minutes until the edges start to set.
Sprinkle the chopped cilantro over the omelet.
Carefully fold one half of the omelet over the other half using a spatula.
Cook for an additional minute or until the eggs are fully set.
Remove the omelet from the skillet and transfer it to a plate.
Let it cool slightly before serving.
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