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Omelet with mushrooms, spinach, and a side of avocado

average rating is 3 out of 5, based on 150 votes

Start your day with a healthy and delicious omelet packed with protein, earthy mushrooms, nutrient-rich spinach, and creamy avocado. This low-carb breakfast is not only perfect for diabetics but also compatible with the SOZA weight loss program. Fuel your morning with this satisfying and nutritious meal.

Serving suggestions/tips:

Serve the omelet with a side of fresh berries or a small mixed green salad for added vitamins and fiber.

Sprinkle some grated Parmesan cheese on top of the omelet for an extra burst of flavor.

Pair it with a cup of herbal tea or a glass of unsweetened almond milk for a complete breakfast experience.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly weight loss gluten-free low-sugar keto-friendly grain-free vegetarian nutrient-rich fiber-rich low-calorie dairy-free paleo-friendly healthy fats whole foods antioxidant-rich low-glycemic clean eating


  • 4 large eggs

  • 1 cup sliced mushrooms

  • 2 cups fresh spinach

  • 1/2 avocado, sliced

  • Salt and pepper to taste

  • Olive oil for cooking


  1. Heat a non-stick skillet over medium heat and add a small amount of olive oil.

  2. Add the sliced mushrooms to the skillet and cook for 2-3 minutes until they start to brown.

  3. Add the spinach to the skillet and cook until wilted, about 1-2 minutes. Season with salt and pepper.

  4. Remove the mushrooms and spinach from the skillet and set aside.

  5. In a mixing bowl, whisk the eggs together until well combined. Season with salt and pepper.

  6. Heat the skillet again and add a little more olive oil if needed.

  7. Pour half of the whisked eggs into the skillet, tilting the pan to spread the eggs evenly.

  8. Cook the eggs for 2-3 minutes until the bottom is set and the top is slightly runny.

  9. Add half of the mushroom and spinach mixture on one side of the omelette.

  10. Carefully fold the other half of the omelette over the filling to form a half-moon shape.

  11. Cook for an additional minute until the omelette is fully cooked and the filling is warmed through.

  12. Transfer the omelette to a plate and repeat the process to make the second omelette.

  13. Serve each omelette with a side of sliced avocado.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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