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Omelet with bell peppers, onions, and fresh herbs

average rating is 3 out of 5, based on 150 votes

Whip up a scrumptious omelet that will tantalize your taste buds and keep you on track with your low-carb, high-protein goals. Bursting with the vibrant colors of bell peppers, the subtle sweetness of onions, and the freshness of herbs, this recipe is a must-try for a healthy and satisfying meal.

Serving Suggestions/Tips:

Serve this delectable omelet with a side of mixed greens or a refreshing cucumber and tomato salad for a complete and balanced meal. Pair it with a cup of green tea or a glass of sparkling water to complement the flavors. Don't forget to personalize your omelet by adding your favorite low-carb toppings such as avocado slices or a dollop of Greek yogurt.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly healthy breakfast gluten-free low-calorie low-fat weight management diabetes management keto-friendly sugar-free grain-free nutrient-rich quick and easy vegetable-packed diabetic-friendly breakfast low-carb diet clean eating diabetic diet


  • 4 large eggs

  • 1/2 medium-sized green bell pepper, diced

  • 1/2 medium-sized red bell pepper, diced

  • 1/4 medium-sized onion, finely chopped

  • 2 tablespoons fresh herbs (such as parsley or chives), chopped

  • 1 tablespoon olive oil

  • Salt and pepper to taste


  1. In a bowl, whisk the eggs until well beaten. Season with salt and pepper according to your taste.

  2. Heat the olive oil in a non-stick skillet over medium heat.

  3. Add the diced bell peppers and chopped onions to the skillet. Sauté for about 3-4 minutes until they start to soften.

  4. Reduce the heat to low and pour the beaten eggs over the bell peppers and onions in the skillet.

  5. Sprinkle the fresh herbs evenly over the eggs.

  6. Cook the omelette for about 5-6 minutes or until the edges are set and the center is still slightly runny.

  7. Carefully flip the omelette using a spatula and cook for an additional 2-3 minutes until the eggs are fully cooked and set.

  8. Once cooked, remove the omelette from the skillet and transfer it to a cutting board.

  9. Allow it to cool for a minute or two, then slice it into two equal portions.

  10. Serve the omelette warm and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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