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Oatmeal with sliced bananas
Pair this nutrient-dense oatmeal with a side of Greek yogurt or a handful of berries for an extra boost of flavor and antioxidants. Remember to stay hydrated by enjoying a glass of water or herbal tea alongside your meal.
1/2 cup rolled oats (organic if preferred)
1 cup unsweetened almond milk
1 scoop vanilla protein powder (at least 20-30 grams of protein)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 medium banana, sliced
1 tablespoon chopped nuts (almonds or walnuts work well)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
A pinch of salt
Optional: Stevia or sweetener of choice to taste
In a saucepan, combine rolled oats and almond milk. Cook over medium heat until the oats are tender.
Stir in the vanilla protein powder, cinnamon, nutmeg, vanilla extract, and a pinch of salt. Mix well until the protein powder is fully incorporated.
Continue to cook, stirring occasionally, until the oatmeal reaches your desired consistency.
Remove from heat and transfer the oatmeal to a serving bowl.
Top with sliced bananas, chopped nuts, and chia seeds.
Optionally, sweeten to taste with stevia or your preferred sweetener.
Enjoy your protein-packed, low-carb oatmeal that's both delicious and supportive of your weight loss journey.
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