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Oatmeal with sliced apples and a sprinkle of cinnamon

average rating is 3 out of 5, based on 150 votes

  • Customize your bowl with additional toppings such as shredded coconut or a dollop of Greek yogurt.

  • Pair with a cup of green tea or black coffee for a complete and satisfying breakfast.


Serves

1

Prep Time

N/A

Total Time

N/A

Calories

​

Protein

​

Fat

​

Carbs

​

Tags: 

SozaWeightLoss LowCarbRecipe HighProteinMeal DiabeticFriendly HealthyBreakfast OatmealIdeas Nutrition WeightLossJourney CleanEating Protein-Packed

Ingredients

  • 1/2 cup rolled oats (conventional or organic)

  • 1 cup unsweetened almond milk

  • 1 scoop vanilla protein powder (choose a low-carb, high-quality brand)

  • 1/2 apple, thinly sliced

  • 1/2 teaspoon ground cinnamon

  • 1 tablespoon chia seeds

  • 1/4 cup chopped nuts (almonds or walnuts)

  • 1 teaspoon sugar-free sweetener (optional)

Directions

  1. In a saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  2. Stir in the vanilla protein powder, ensuring it is well mixed.

  3. Add the sliced apples and continue to cook until the oats are tender and the apples are slightly softened.

  4. Sprinkle ground cinnamon over the mixture and stir in chia seeds for an added protein boost.

  5. Once the oatmeal reaches your desired consistency, remove it from heat.

  6. Serve the oatmeal in a bowl, topped with chopped nuts and, if desired, a sprinkle of sugar-free sweetener.

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average rating is 3 out of 5, based on 150 votes, recipe ratings

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