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Oatmeal topped with sliced banana and a sprinkle of chia seeds

average rating is 3 out of 5, based on 150 votes

Pair this oatmeal with a side of Greek yogurt for an extra protein boost, or add a tablespoon of almond butter for some healthy fats. Enjoy with a cup of herbal tea or black coffee for a satisfying and nourishing breakfast that supports blood sugar management and weight loss.

Serves

Prep Time

5 Minutes

Total Time

10 Minutes

Calories

300 Protein

7 Fat

6 Carbs

55 Tags:

Breakfast Oat Fruit Quick and Easy Ozempic meal plan Wegovy meal plan Zepbound meal plan Mounjaro meal plan Rybelsus meal plan Saxenda meal plan

Ingredients

1/2 cup rolled oats
1 cup water or milk (such as almond milk for a dairy-free option)
1 medium banana, sliced
1 tablespoon chia seeds

Directions

In a small saucepan, bring the water or milk to a gentle boil.
Stir in the rolled oats and reduce the heat to medium-low. Cook for 5 minutes, stirring occasionally, until the oats are soft and creamy.
Once the oats are cooked, transfer them to a serving bowl.
Top the oatmeal with the sliced banana and sprinkle with chia seeds.
Serve hot and enjoy!