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New England-style hot dog (no bun) with a side of cucumber salad

average rating is 3 out of 5, based on 150 votes

Experience the delectable flavors of a New England-style hot dog without the guilt! This low-carb, high-protein recipe features savory chicken or turkey sausage, sautéed veggies, and a refreshing cucumber salad. It's a diabetic-friendly and SOZA weightloss program-compatible dish that will satisfy your cravings while keeping you on track with your health goals.


Serving suggestions/tips:


Serve the New England-style hot dog with a side of cucumber salad for a well-rounded meal.

Customize the recipe by adding your favorite low-carb condiments like mustard or sugar-free ketchup.

Feel free to experiment with different types of sausages such as spicy or smoked varieties for added flavor.

Serves

1

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags: 

Low-carb high-protein diabetic-friendly sugar-free gluten-free keto-friendly low-calorie low-fat healthy nutritious balanced diabetes-friendly weight loss savory New England-inspired quick and easy summer recipe light refreshing flavorful vegetable-packed guilt-free clean eating low-carb condiments customizable satisfying flavorful sausage fresh ingredients salad side dish

Ingredients

New England-Style Hot Dog (No Bun) Ingredients:


  • 1 large chicken or turkey sausage (check the label for low-carb and sugar-free options)

  • 1 tablespoon olive oil

  • 1/4 cup chopped onion

  • 1/4 cup chopped green bell pepper

  • 1/4 cup chopped red bell pepper

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon paprika

  • Salt and pepper to taste

  • Chopped fresh parsley (optional, for garnish)


Cucumber Salad Ingredients:


  • 1 medium cucumber, thinly sliced

  • 1/4 cup sliced red onion

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon extra virgin olive oil

  • 1/4 teaspoon dried dill

  • Salt and pepper to taste

Directions

  1. Heat the olive oil in a skillet over medium heat. Add the chopped onion and bell peppers and sauté until they are tender and slightly caramelized, about 5-7 minutes.

  2. Push the vegetables to one side of the skillet and add the chicken or turkey sausage to the other side. Cook the sausage, turning occasionally, until it is cooked through and nicely browned, about 8-10 minutes.

  3. Sprinkle the garlic powder, paprika, salt, and pepper over the sausage and vegetables. Stir everything together to evenly distribute the seasonings. Cook for an additional 2 minutes to allow the flavors to meld together. Remove from heat.

  4. For the cucumber salad, in a mixing bowl, combine the cucumber slices, sliced red onion, apple cider vinegar, olive oil, dried dill, salt, and pepper. Toss everything together until well combined.

  5. Serve the New England-style hot dog on a plate, topped with the sautéed vegetables. Sprinkle with chopped fresh parsley if desired. Serve the cucumber salad on the side.

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average rating is 3 out of 5, based on 150 votes, recipe ratings

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