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Mini Crustless Tofu Quiches

average rating is 3 out of 5, based on 150 votes

These Mini Crustless Tofu Quiches are delightful and nutritious dishes that will satisfy your cravings for a savory breakfast or light meal. Packed with silken tofu, fresh vegetables, and aromatic herbs, these mini quiches are a tasty and healthy option for those following a plant-based or low-carb diet.

Serving Suggestions/Tips:

Serve the Mini Crustless Tofu Quiches warm as a standalone breakfast or pair them with a side salad for a light lunch or dinner.

These quiches can be made ahead of time and stored in the refrigerator. Simply reheat them in the oven or microwave before serving.

Experiment with different vegetable combinations and spices to suit your taste preferences.



Prep Time


Total Time







Breakfast Medium Tofu/tempeh Vegetarian Moderate Plant-Based satiating Vegan Plant-based Dairy-free Egg-free Gluten-free Low-carb High-protein Nut-free Sugar-free Healthy Quick and Easy Low-calorie Weight Loss Diabetes-friendly Clean Eating Meal Prep Brunch Light Meal Savory Silken Tofu Tomatoes Bell Peppers Spinach Green Onion Garlic Rosemary Nutritional Yeast Turmeric


  • 1 container silken tofu, pressed

  • olive oil cooking spray

  • ½ cup tomato, diced

  • ½ cup green bell pepper

  • 1 cup fresh spinach, roughly chopped

  • ½ cup green onion or regular yellow onion, minced

  • 1 tsp garlic, minced

  • 1 tsp fresh rosemary or ½ tsp dried rosemary

  • 2 tbsp Bragg's Nutritional Yeast

  • black pepper, to taste

  • ¼ cup unsweetened plain almond milk

  • sea salt, to taste

  • ¼ tsp turmeric


  1. Preheat your oven to 375°F (190°C).

  2. Spray a mini quiche pan or muffin tin with olive oil cooking spray to prevent sticking.

  3. In a medium-sized bowl, crumble the pressed silken tofu using a fork.

  4. Add the diced tomato, green bell pepper, fresh spinach, minced onion, minced garlic, fresh or dried rosemary, nutritional yeast, black pepper, almond milk, sea salt, and turmeric to the bowl with the tofu. Mix well to combine all the ingredients.

  5. Divide the tofu mixture evenly among the cups of the prepared mini quiche pan or muffin tin.

  6. Place the pan in the preheated oven and bake for approximately 20-25 minutes, or until the quiches are set and slightly golden on top.

  7. Remove the pan from the oven and allow the quiches to cool for a few minutes.

  8. Carefully remove the quiches from the pan using a small spatula or knife.

  9. Serve the mini crustless tofu quiches warm and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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