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Mediterranean Frittata

average rating is 3 out of 5, based on 150 votes

This Mediterranean Frittata is a delicious and healthy low-carb meal that's perfect for breakfast, lunch, or dinner. Packed with protein and flavor from feta cheese, fresh herbs, and veggies, it's a great option for diabetics and those following the SOZA weightloss program.

Serve the frittata with a side salad or some roasted veggies for a complete and satisfying meal. It also makes a great meal prep option for busy weekdays, as you can easily store leftovers in the fridge and reheat them for a quick and easy meal on the go. Enjoy!



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  • 1 tablespoon olive oil

  • 1/2 cup chopped onion

  • 1/2 cup chopped red bell pepper

  • 1/2 cup chopped zucchini

  • 2 cloves garlic, minced

  • 6 large eggs

  • 1/4 cup unsweetened almond milk

  • 1/4 cup crumbled feta cheese

  • 1/4 cup chopped fresh parsley

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper


  1. Preheat the oven to 375°F.

  2. In a large skillet over medium heat, add the olive oil, onion, red bell pepper, and zucchini. Cook for about 5-7 minutes or until the vegetables are tender.

  3. Add the garlic and cook for an additional 1-2 minutes.

  4. In a separate bowl, whisk together the eggs, almond milk, feta cheese, parsley, salt, and pepper.

  5. Pour the egg mixture over the vegetables in the skillet, and stir to combine.

  6. Place the skillet in the preheated oven and bake for 20-25 minutes or until the frittata is set in the middle and golden brown on top.

  7. Remove from the oven and let cool for a few minutes before slicing and serving.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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